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Starting Keto in a couple of days😱 lol... So easing into it for now... Anyone else done Keto? If so, how did it go?
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198.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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825 kcal
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Fat: 54.48g | Prot: 51.74g | Carb: 25.50g.
Breakfast: Kimchi, Woolworths Lite Milk, Moccona Classic Medium Roast, Western Star Original Spreadable Butter, Fried Egg with Fat, Bakers Life 85% Lower Carb, High Protein Bread. Lunch: Almonds. Snacks/Other: Full Cream Kefir Milk, Nescafe Blend 43, A2 Light Milk. more...
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gaining 0.3 lb a week
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 Comments
its different for everyone but so long as you allow your body to adjust, get the right macros, electrolytes and exercise, rest when needed its great, Keto flu sucks but manageable, this is my second time around had to restart
15 Oct 18 by member: missdemoness1
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Thanks for that, I am looking forward to it, ready to experiment, be patient and do the best I can... All the best to you 🙂
16 Oct 18 by member: Mrwalker2u
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You can do this you’ve got this awesome 👏
29 Oct 18 by member: Michelle Davenport
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