Weigh In record (no journal entry) for 15 October 2018
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184.0 lb
Lost so far: 40.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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860 kcal
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Fat: 30.00g | Prot: 53.00g | Carb: 90.00g.
Breakfast: Equate Meal Replacement Shake - Creamy Milk Chocolate, Coca-Cola Coke Zero (Can). Lunch: Kroger Fully Cooked Bacon, Kraft Macaroni & Cheese as Packaged, Coca-Cola Coke Zero (Can). Dinner: Great Value Fit Menu Bourbon Steak. more...
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gaining 7.0 lb a week
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