Weigh In record (no journal entry) for 15 October 2018
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142.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2638 kcal
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Fat: 85.80g | Prot: 125.49g | Carb: 341.59g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Burro, Mulino Bianco Fette Biscottate le Cereali, Esselunga Mandorle Sgusciate, Milbona Soia Drink Naturale, Bio Più Composta Pesca e Curcuma, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti. Lunch: Caciocavallo, Besciamella, Speck, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Milbona Soia Drink Naturale, Barilla Pasta, Aglio, Cipolle. Dinner: Vivani Cioccolato Fondente 70% con Mirtilli Rossi, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, OK Bio Bio Gallette Farro, Tonno in Olio (in Scatola), Succo di Limone, Olio Extra Vergine di Oliva, Ceci Secchi, Pomodori Ciliegini, Esselunga Coste, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Grana Padano Grana Padano, Aglio, Cipolle, Carote. Snacks/Other: Banana. more...
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3449 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Boxing - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Fitness Training (Workout) - 30 minutes, Studying - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Cleaning - 30 minutes. more...
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losing 6.2 lb a week
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