Suzeque's Journal, 27 August 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

921 kcal

Fat: 39.86g | Prot: 58.68g | Carb: 80.76g.   Lunch: Ranch Crispy Chicken Snack Wrap. Dinner: Beef Broth Bouillon and Consomme (Canned, Condensed), Mashed Potatoes (Whole Milk and Butter Added), Peeled Baby-cut Carrots, Sharp Cheddar Shredded, Extra Lean Ground Beef (96% Lean). more...

1969 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...