Weigh In record (no journal entry) for 16 October 2018
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221.8 lb
Lost so far: 19.2 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1191 kcal
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Fat: 36.44g | Prot: 42.33g | Carb: 178.66g.
Breakfast: Whole Milk, Michigan Apples Gala Apples. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Vermicelli from Soybeans. Dinner: Thin Crust Cheese Pizza. more...
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losing 7.7 lb a week
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tiredofgainingandlosing's weight history
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