Weigh In record (no journal entry) for 28 August 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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988 kcal
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Fat: 64.99g | Prot: 71.76g | Carb: 28.73g.
Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Boiled Egg, Reduced Fat Sharp Cheddar Cheese Sticks, Green Curry Chicken. Dinner: Sugar Free Lime Gelatin, Balsamic Vinegar, Zottarella Classic, Avocados, Basic Portuguese Stew(Chicken Not Included), Chicken Drumstick. more...
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2178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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