Nachum's Journal, 28 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 81.70g | Prot: 74.67g | Carb: 233.45g.   Breakfast: Crumbed Hake Fillets, Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Pickled Fish, Fuji Apples, Avocados . Dinner: Beef Sausage, Meatless Spinach Lasagna Noodles. more...

2764 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...