Weigh In record (no journal entry) for 14 October 2018
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243.2 lb
Lost so far: 9.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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142 kcal
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Fat: 10.05g | Prot: 9.28g | Carb: 1.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Swanson Organic Bone Broth. more...
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gaining 4.9 lb a week
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