Weigh In record (no journal entry) for 15 October 2018
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191.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1997 kcal
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Fat: 54.44g | Prot: 100.73g | Carb: 288.38g.
Breakfast: Kraft Velveeta Cheese Slices, Great Value 100% Liquid Egg Whites, Egg White, Arnold 100% Whole Wheat Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Kashi Organic Biscuits Cinnamon Harvest, Dole Bananas, Great Value Fat Free Milk. Lunch: Subway Lite Mayo, Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Heinz Tomato Ketchup, Ore-Ida Tater Tots, Ball Park Bun Size Franks, Great Value Hot Dog Buns, Tyson Foods Original Boneless Pork Loin Filet, Great Value Kidney Beans, Hunt's 100% Natural Diced Tomatoes, Hunt's Original Tomato Sauce, McCormick Original Chili Seasoning Mix. Snacks/Other: Great Value Fat Free Milk, Hershey's Strawberry Syrup. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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