pjbackman's Journal, 09 June 2010

327.0 lb Lost so far: 55.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 29.62g | Prot: 61.12g | Carb: 217.31g.   Breakfast: ENSURE VANILLA 8 FL OZ, Water (Bottled), 1% Fat Milk, Bananas (Large). Lunch: Bananas (Large), Fruit20 Strawberry Water, Cheddar Cheese on Wheat Crackers. Dinner: Riesling Wine, Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: Oranges. more...

3613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...