Weigh In record (no journal entry) for 15 October 2018
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181.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2283 kcal
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Fat: 110.00g | Prot: 122.00g | Carb: 208.50g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: Kalona Super Natural Organic Whole Milk, Maranatha Crunchy Peanut Butter. more...
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gaining 5.6 lb a week
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