Weigh In record (no journal entry) for 27 August 2012
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183.0 lb
Lost so far: 157.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1602 kcal
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Fat: 80.68g | Prot: 166.14g | Carb: 52.08g.
Breakfast: whey strawberry, eggs. Lunch: salads. Dinner: olive oil, Broccoli, boneless chicken, pinto beans. Snacks/Other: lightly salted peanuts. more...
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losing 14.0 lb a week
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richy6's weight history
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