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S
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307.8 lb
Lost so far: 45.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1382 kcal
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Fat: 61.45g | Prot: 98.36g | Carb: 136.09g.
Breakfast: Cottage Cheese , Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Dreamfields Low Carb Pasta. more...
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losing 3.2 lb a week
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