Weigh In record (no journal entry) for 15 October 2018
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1761 kcal
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Fat: 53.95g | Prot: 112.64g | Carb: 221.54g.
Breakfast: Мандарины, Груша, Мёд, Геркулесовая Каша на Воде. Lunch: Говяжий Фарш, Полба, Спаржа по-Корейски. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Урюк, Кефир 2,5%. Snacks/Other: Яблоко Желтое, Мандарины. more...
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2599 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Александра -10's weight history
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