Weigh In record (no journal entry) for 15 October 2018
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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511 kcal
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Fat: 19.93g | Prot: 20.12g | Carb: 65.58g.
Breakfast: Вода, Вкуснотеево Творожный Сырок Глазированный , Чай. Lunch: Апельсин, Печенье, Чай Несладкий, Вода. Dinner: Минтай Жареный, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Картофельное Пюре, Вода. more...
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losing 0.8 lb a week
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