Weigh In record (no journal entry) for 15 October 2018
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212.7 lb
Lost so far: 36.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2906 kcal
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Fat: 190.31g | Prot: 197.59g | Carb: 105.58g.
Breakfast: Integral Medica Super Whey 100% Pure Concentrado, Select Pasta de Amendoim Integral. Lunch: Garoto Chocolate Meio Amargo, Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. Dinner: Panqueca Low Carb, Peito de Frango. Snacks/Other: Select Pasta de Amendoim Integral, Café. more...
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gaining 0.6 lb a week
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