Weigh In record (no journal entry) for 15 October 2018
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240.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2088 kcal
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Fat: 48.00g | Prot: 86.00g | Carb: 134.00g.
Breakfast: Silk Vanilla Soy Creamer. Lunch: TOPS Markets Corn on the Cob, Outback Steakhouse Ribeye (10 oz). Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Bud Light Beer. more...
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losing 7.0 lb a week
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