Weigh In record (no journal entry) for 09 June 2010
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181.6 lb
Lost so far: 19.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1623 kcal
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Fat: 65.20g | Prot: 94.83g | Carb: 170.40g.
Breakfast: ToastChee Crackers. Lunch: Moo Goo Gai Pan, Egg Roll, White Rice. Dinner: Spaghetti with Meat Sauce (Entree), Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Almonds, Pineapple, Chocolate Protein Shake. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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