Weigh In record (no journal entry) for 09 June 2010
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287.5 lb
Lost so far: 17.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2097 kcal
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Fat: 83.95g | Prot: 68.76g | Carb: 276.09g.
Breakfast: Greek Yogurt, *PS FROZEN MIXED FRUIT, Light Plain Soymilk, Water . Lunch: Diet Coke, Chicken Pot Pie, Tomato Basil Soup. Dinner: Fresco Grilled Steak Soft Taco, Diet Soda, Fresco Burrito Supreme - Chicken. Snacks/Other: aqai blueberry fruit bars, York Peppermint Patty, Navels Oranges, Nectarines , kosher salt, all purpose flour, Original Stick, baking powder, blueberries, sugar, egg, milk, milk. more...
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3492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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