Weigh In record (no journal entry) for 15 October 2018
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138.0 lb
Lost so far: 10.8 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1488 kcal
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Fat: 58.14g | Prot: 120.90g | Carb: 118.34g.
Breakfast: Vega Clean Protein - Vanilla, Great Value Frozen Fruit, Kroger Unsweetened Coconut Flake, Kroger Plain Greek Yogurt, Maranatha All Natural Creamy Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber (Peeled), Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Thin Crust White Pizza, Kroger Fat Free Cottage Cheese. Snacks/Other: Raspberries, Cherry Tomatoes, Cucumber (Peeled). more...
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gaining 1.4 lb a week
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