Weigh In record (no journal entry) for 15 October 2018
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179.4 lb
Lost so far: 120.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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362 kcal
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Fat: 14.75g | Prot: 22.27g | Carb: 46.09g.
Breakfast: Cooked Carrots, Great Value Honey Mustard, Publix Deli Oven Roasted Turkey Breast, Publix Muenster Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sugar, Coffee-Mate Hazelnut Creamer. Lunch: Onions. more...
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losing 6.3 lb a week
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