Weigh In record (no journal entry) for 15 October 2018
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160.1 lb
Lost so far: 64.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1115 kcal
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Fat: 68.37g | Prot: 98.99g | Carb: 22.65g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Scrambled Egg , Meijer Pork Sausage Patties, Meijer Pork Sausage Patties. Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Rice-A-Roni Rice Pilaf, Crystal Farms Mozzarella String Cheese Sticks, Chicken Thigh (Skin Not Eaten). more...
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losing 0.4 lb a week
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