Weigh In record (no journal entry) for 15 October 2018
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191.4 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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661 kcal
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Fat: 48.19g | Prot: 27.35g | Carb: 34.81g.
Lunch: Kale, Tesco Broccoli Florets, Heinz Mayonnaise, SPAM Spam, Cabbage. more...
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losing 2.6 lb a week
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