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88 背中＋脚
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213.0 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1951 kcal
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Fat: 20.00g | Prot: 239.67g | Carb: 208.15g.
Snacks/Other: 焼き魚, 540プロテイン, バナナ, 卵白, バナナ, そば, 鶏胸肉(皮なし), 540プロテイン, バナナ, 卵白, 白米, 鶏の胸肉（皮なし）. more...
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losing 10.8 lb a week
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