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Even if a progress not so big, it still a progress😉
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126.1 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1074 kcal
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Fat: 49.34g | Prot: 70.57g | Carb: 94.19g.
Breakfast: Ikea Choklad Mork (Dark Chocolate), Clover Stornetta Farms Organic 2% Reduced Fat Milk, Chicken Wrap. Lunch: Clover Stornetta Farms Organic 2% Reduced Fat Milk, Atkins Snack Caramel Chocolate Nut Roll, Baked Potato (Peel Eaten), Baked or Broiled Salmon. more...
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losing 1.2 lb a week
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