Weigh In record (no journal entry) for 15 October 2018
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203.9 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2249 kcal
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Fat: 119.94g | Prot: 232.83g | Carb: 61.48g.
Breakfast: Chimex Salchicha Asar Estilo Alemana, San Rafael Salchicha de Pavo, Huevo. Lunch: Del Día Sabanitas de Pollo, Menudo. Dinner: Bokados Semillas de Calabaza, Nueces, Aceite de Oliva, Aguacate, Pata Muslo. Snacks/Other: Gelicart Colágeno Hidrolizado, Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina, Meta Nutrition Micellar Casein. more...
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gaining 0.9 lb a week
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