Weigh In record (no journal entry) for 27 August 2012
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1788 kcal
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Fat: 43.92g | Prot: 132.97g | Carb: 212.76g.
Breakfast: Egg, Iced Tea, Fat Free Cream Cheese, Bagel. Lunch: Clancy's vegetable chips, Mozzarella Cheese (Whole Milk, Low Moisture), Chicken Breast Lunchmeat Deli Cuts. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture), Yellow Sweet Peppers, Green Snap Beans, Eggplant, Salad Shrimp. Snacks/Other: Fruit Punch Creatine, met rx ultramyosyn 100% whey. more...
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4008 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Ellptical - 19 minutes, Sitting - 2 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Standing - 4 hours and 41 minutes, Sleeping - 9 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.3 lb a week
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