Weigh In record (no journal entry) for 15 October 2018
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213.1 lb
Lost so far: 7.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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381 kcal
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Fat: 13.17g | Prot: 20.88g | Carb: 47.05g.
Lunch: Oreo Chocolate Sandwich Cookies, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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gaining 2.7 lb a week
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srsmithtr5's weight history
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