Weigh In record (no journal entry) for 15 October 2018
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1115 kcal
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Fat: 34.34g | Prot: 47.54g | Carb: 122.01g.
Breakfast: Coffee, 2% Fat Milk, Post Shreddies, Brown Sugar. Lunch: Mayonnaise , Swiss Cheese , Piller's Oven Roasted Turkey Breast, Wonder White with Fibre. Snacks/Other: Great Value Dipped Chocolate Chip Granola Bars, Whiskey. more...
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losing 0.9 lb a week
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chapelofease's weight history
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