Weigh In record (no journal entry) for 15 October 2018
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1084 kcal
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Fat: 51.64g | Prot: 76.17g | Carb: 79.42g.
Breakfast: Kolache Factory Italian Chicken Croissant. Lunch: Grilled Chicken. Dinner: Salmon. Snacks/Other: Kiwi Fruit. more...
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gaining 1.8 lb a week
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Nesie160's weight history
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