paupey's Journal, 15 October 2018

155.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 28.77g | Prot: 47.62g | Carb: 103.86g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Enriched Hamburger Buns, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Great Value Enriched Hamburger Buns, Sweet Onions, Yellow Mustard. Snacks/Other: Great Value Lite Sliced Peaches. more...

4847 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Music playing - 1 hour, Fitbit - 0 minutes, Housework - 6 hours, Driving - 30 minutes. more...