Weigh In record (no journal entry) for 15 October 2018
|
113.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
947 kcal
|
Fat: 24.31g | Prot: 71.84g | Carb: 38.95g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Dinner: Pork Spareribs. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Natural Ice Beer. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane.schultz's weight history
|