bellaedison's Journal, 15 October 2018

137.3 lb Lost so far: 10.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 136.55g | Prot: 82.10g | Carb: 30.72g.   Breakfast: Sam's Petite dill pickles Member's Mark, Eggplant Musaka, Coffee, Spring Valley Glucosamine Chondroitin, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Roli Roti Beef bone broth. Dinner: Olive Oil, Salmon, Eating Right Spring Mix Salad Greens. Snacks/Other: Protein Balls. more...

1907 kcal

Activities & Exercise: Nordic Walking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...