Weigh In record (no journal entry) for 15 October 2018
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208.5 lb
Lost so far: 18.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2021 kcal
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Fat: 117.78g | Prot: 84.45g | Carb: 141.59g.
Breakfast: America's Choice Bacon Thick Sliced, Toasted Whole Wheat Bread, Butter , Fried Egg. Lunch: Meatless Egg Roll, Green Tea, P.F. Chang's Hong Kong Beef with Snow Peas, Egg Drop Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter (Salted) , Air Popped Popcorn , Michelob Ultra Light Beer. Snacks/Other: Colby Cheese , Navels Oranges , Fisher Dry Roasted Peanuts. more...
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3049 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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