Weigh In record (no journal entry) for 15 October 2018
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184.7 lb
Lost so far: 79.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1110 kcal
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Fat: 43.73g | Prot: 73.08g | Carb: 107.41g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado. Lunch: Batata Baroa, Banana-da-Terra Madura Fervida, Cebolinha Verde, Batata Doce, Alcatra Grelhada, Alface de Folha Vermelha, Café com Açúcar, Vagem Cozida, Rúcula, Azeite de Oliva Extra-Virgem, Alho, Cenouras. Dinner: Café com Açúcar, Peixe Empanado Frito. Snacks/Other: Elegê Leite UHT Desnatado, Café com Açúcar, Lacta Amandita (2). more...
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2411 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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