Weigh In record (no journal entry) for 15 October 2018
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2228 kcal
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Fat: 119.11g | Prot: 73.12g | Carb: 211.59g.
Breakfast: Great Value Sausage Patty, Kraft American Cheese Slice, Cream (Half & Half), Butter, Bays Original English Muffin, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Oscar Mayer Real Bacon Bits, Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Extra Thin Tortilla Chips. Dinner: Campbell's Cream of Mushroom Soup, Beef Steak, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Unbuttered Popcorn Popped in Oil, M&M's Caramel M&M's (40g), America's Choice Circus Peanuts. more...
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losing 1.5 lb a week
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