Weigh In record (no journal entry) for 15 October 2018
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1799 kcal
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Fat: 77.43g | Prot: 68.29g | Carb: 207.18g.
Breakfast: Boiled Egg, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Wish-Bone E.V.O.O Lemon Herb Dressing, Nature Sweet Cherub Tomatoes, Kroger Pinto Beans Canned, Great Value Organic White Quinoa, Spinach. Dinner: Chicken Fried Rice. Snacks/Other: Marketside Sugar Snap Peas, Nestle Vanilla Caramel Ice Cream Drumstick, Member's Mark Mild Cheddar Cubed Cheese. more...
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losing 7.7 lb a week
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