Weigh In record (no journal entry) for 15 October 2018
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1165 kcal
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Fat: 39.07g | Prot: 71.16g | Carb: 138.46g.
Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Coffee (Brewed From Grounds), Sugar, Great Value Original Coffee Creamer. Lunch: Baked or Broiled Salmon, Jasmine Rice (Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Corn On The Cob with Butter , Kraft One Pot Taco Pasta. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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losing 2.2 lb a week
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