Weigh In record (no journal entry) for 15 October 2018
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169.1 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1051 kcal
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Fat: 27.60g | Prot: 63.75g | Carb: 88.26g.
Breakfast: Biográ Cebada en Grano, Veritas Semillas de Amapola, Deliplus Levadura de Cerveza, Alpina Yogurt Griego, La Vaca que ríe Quesito Light con Emmental, Finn Crisp Pan De Centeno Fino, Roggenbrot. Lunch: Finn Crisp Pan De Centeno Fino, Roggenbrot, Tomaten, Alteza Lentejas. Dinner: Roter Tafelwein, Whisky, Mandeln, Camembert, Panrico Pan Blanco Estilo Artesano, Procavi Pierna de Pavo para Asar. Snacks/Other: Proteifine Bebida Cacao. more...
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losing 1.2 lb a week
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