hegale's Journal, 15 October 2018

135.2 lb Lost so far: 0.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 48.87g | Prot: 67.61g | Carb: 133.24g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Raspberries , Strawberries , Yoplait Yq Vanilla. Lunch: Taylor Farms Southwest Style Chopped Salad, Gala Apples. Dinner: Silk Vanilla Unsweetened Almond Milk, Arbonne Vanilla Protien Shake Mix, Arbonne Chocolate Protein Shake Mix. Snacks/Other: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. more...

1908 kcal

Activities & Exercise: RPM - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...