Weigh In record (no journal entry) for 15 October 2018
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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3270 kcal
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Fat: 140.02g | Prot: 195.91g | Carb: 321.98g.
Breakfast: Plátano, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Huevo Duro, Semillas de Linaza, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Porotos Verdes, Plátano, Zanahoria Cocida, Pechugas de Pollo (o Cocidas), Ajo Cocido, Santa Isabel Bistec Posta Rosada, Zapallo Hervido, Cold Stone Creamery Dark Chocolate Devotion. Dinner: Great Value Chunky Chocolate Chip Cookies, Great Value Mantequilla de Maní Crunchy, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día, Pizza de Carne y Verduras. Snacks/Other: Cavendish & Harvey Fruit Candies, Soprole Protein + Natural, Great Value Chunky Chocolate Chip Cookies. more...
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2187 kcal
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Activities & Exercise:
Housework - 43 minutes, Standing - 1 hour and 32 minutes, Hanging Laundry - 52 minutes, Sitting - 19 minutes, Resting - 12 hours and 44 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.1 lb a week
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