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Gained a little from my cheats this weekend, but good news with BodPod today. Down 11.7 lbs of fat and up 1.4 lbs of muscle since last pod on June 22.
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1695 kcal
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Fat: 60.14g | Prot: 200.63g | Carb: 79.45g.
Breakfast: Omega Swirl - Fish Oil Supplement, Egg Beaters - Southwestern, 100% Liquid Egg Whites. Lunch: Ground Turkey (Cooked), Lettuce, Salsa, Omega Swirl Fish oil, Sweet Potato, Chuck roast. Dinner: Garden Vegetable Quinoa, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Xtend Intra Workout Catalyst, Omega Swirl - Fish Oil Supplement, Gold Standard 100% Casein - Chocolate Peanut Butter, New Whey Liquid Protein - Fruit Punch. more...
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gaining 1.9 lb a week
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