Weigh In record (no journal entry) for 15 October 2018
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266.6 lb
Lost so far: 2.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1308 kcal
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Fat: 31.86g | Prot: 89.53g | Carb: 164.50g.
Breakfast: Strawberries, Hill Country Fare Country Spread, Potato Bread, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Sliced Ham (Regular, Approx. 11% Fat), Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Del Monte Mandarin Oranges No Sugar Added, Ham and Cheese Sandwich. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Rice Bowl Enriched Long Grain White Rice. more...
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3530 kcal
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Activities & Exercise:
Teaching - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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thamy's weight history
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