Weigh In record (no journal entry) for 15 October 2018
|
240.2 lb
Lost so far: 21.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
2024 kcal
|
Fat: 85.48g | Prot: 90.05g | Carb: 218.22g.
Breakfast: Tomaten, Leberwurst, Sauerteigbrot. Lunch: Golden Chick Gravy, Freshlike Mixed Vegetables, Culver's Mashed Potatoes, Grandy's Country Fried Steak. Dinner: Park Street Deli Macaroni And Cheese, Blumenkohl, Appleton Farms Pulled Pork. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|