Weigh In record (no journal entry) for 28 August 2012
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179.0 lb
Lost so far: 3.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1385 kcal
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Fat: 36.83g | Prot: 22.99g | Carb: 124.15g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tangerines (Mandarin Oranges), Tea with Milk, Avocado, Mixed Salad Greens, Peperoni Salami Sliced Hot, Rye Wrap. Dinner: Whiskey, 5 Seeds. Snacks/Other: Tap Water. more...
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gaining 20.1 lb a week
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