Weigh In record (no journal entry) for 27 August 2012
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1532 kcal
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Fat: 75.27g | Prot: 69.21g | Carb: 159.73g.
Breakfast: English Muffin, Iced Coffee - Vanilla, Mozzarella Cheese, Salsa, Egg. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: apple juice , Whole Wheat Noodles, Creamed Spinach. Snacks/Other: Extra Butter Popcorn, Vanilla Frozen Yogurts (Soft Serve), Mozzarella Cheese, Turkey Breast Meat, Multi Grain Low in Carbs Gourmet Tortillas. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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