Weigh In record (no journal entry) for 15 October 2018
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268.0 lb
Lost so far: 11.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2537 kcal
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Fat: 100.08g | Prot: 116.28g | Carb: 300.64g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Panera Bread Candy Cookie, Panera Bread Sierra Turkey Sandwich. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Kroger Stir-Fry Vegetables with Noodles, Sea Queen Imitation Crab Meat. Snacks/Other: Harris Teeter Animal Crackers, Private Selection Dark Chocolate Bites with Sea Salt, Sea Queen Imitation Crab Meat, Cottage Cheese (Lowfat 2% Milkfat), Chick-fil-A Chick-n-Minis (4 Count). more...
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losing 9.8 lb a week
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