Weigh In record (no journal entry) for 11 October 2018
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2164 kcal
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Fat: 24.71g | Prot: 294.66g | Carb: 207.59g.
Snacks/Other: 540プロテイン, 豚しゃぶ, 540プロテイン, 540プロテイン, バナナ, そば, 鶏胸肉(皮なし), 焼いた卵白, 540プロテイン, バナナ, 鶏胸肉(皮なし), そば. more...
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losing 7.7 lb a week
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