Weigh In record (no journal entry) for 15 October 2018
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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636 kcal
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Fat: 36.18g | Prot: 24.09g | Carb: 62.69g.
Breakfast: Caffè Espresso. Lunch: Mango, Ananas, Olio Extra Vergine di Oliva, Spinaci, Coop Hamburger di Vitello. Snacks/Other: Zenzero, Mela. more...
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gaining 1.3 lb a week
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