falonso's Journal, 27 August 2012

244.6 lb Lost so far: 30.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 23.96g | Prot: 103.09g | Carb: 121.47g.   Breakfast: Instant Oatmeal, Coffee with Milk. Lunch: Ultimate Chicken Grill Sandwich, Chili (Small). Dinner: Normandy Style Vegetable Blend, tilapia. more...

3943 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 57 minutes, Desk Work - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...